Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.53
g
7.72
g
Protein (g)
26.57
g
27.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.54
%
49.37
%
Micronutrients (%)
9.98
%
10.52
%
Vitamins (%)
10.54
%
11.39
%
Minerals (%)
8.92
%
9.19
%