Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.53
g
9.37
g
Protein (g)
26.57
g
26.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.54
%
49.47
%
Micronutrients (%)
9.98
%
10.44
%
Vitamins (%)
10.54
%
11.58
%
Minerals (%)
8.92
%
8.92
%