Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.2
g
8.21
g
Protein (g)
27.53
g
26.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.41
%
Micronutrients (%)
10.84
%
10.28
%
Vitamins (%)
11.54
%
11.18
%
Minerals (%)
9.69
%
8.95
%