Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.2
g
4.38
g
Protein (g)
27.53
g
27.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.46
%
Micronutrients (%)
10.84
%
10.93
%
Vitamins (%)
11.54
%
11.18
%
Minerals (%)
9.69
%
10.18
%