Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.2
g
3.35
g
Protein (g)
27.53
g
21.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.6
%
Micronutrients (%)
10.84
%
11.21
%
Vitamins (%)
11.54
%
12.68
%
Minerals (%)
9.69
%
9.61
%