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Nutrient Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.33
g
6.31
g
Protein (g)
35.62
g
35.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
49.41
%
Micronutrients (%)
12.6
%
12.69
%
Vitamins (%)
13.44
%
13.66
%
Minerals (%)
11.06
%
11.06
%