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Nutrient Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
228
kcal
Carbohydrate (g)
0
g
2.03
g
Fat (g)
5.8
g
8.33
g
Protein (g)
36.12
g
33.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
49.43
%
Micronutrients (%)
12.69
%
14.64
%
Vitamins (%)
13.46
%
16.76
%
Minerals (%)
11.21
%
12.22
%