Advanced Food Comparison

Reset
Nutrient Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.8
g
6.31
g
Protein (g)
36.12
g
35.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
49.41
%
Micronutrients (%)
12.69
%
12.69
%
Vitamins (%)
13.46
%
13.66
%
Minerals (%)
11.21
%
11.06
%