Advanced Food Comparison

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Nutrient Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4
g
6.31
g
Protein (g)
36.12
g
35.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
49.41
%
Micronutrients (%)
12.69
%
12.69
%
Vitamins (%)
13.46
%
13.66
%
Minerals (%)
11.21
%
11.06
%