Advanced Food Comparison

Reset
Nutrient Barley, pearled, cooked Pearled Barley
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
352
kcal
Carbohydrate (g)
28.22
g
77.72
g
Fat (g)
0.44
g
1.16
g
Protein (g)
2.26
g
9.91
g
Fiber (g)
3.8
g
15.6
g
Amino Acid Score (%)
51.19
%
51.28
%
Micronutrients (%)
3.69
%
11.73
%
Vitamins (%)
2.98
%
6.32
%
Minerals (%)
4.39
%
16.73
%