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Nutrient Buckwheat Buckwheat groats, roasted, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
343
kcal
346
kcal
Carbohydrate (g)
71.5
g
74.95
g
Fat (g)
3.4
g
2.71
g
Protein (g)
13.25
g
11.73
g
Fiber (g)
10
g
10.3
g
Amino Acid Score (%)
58.3
%
58.3
%
Micronutrients (%)
14.8
%
14.3
%
Vitamins (%)
9.96
%
9.81
%
Minerals (%)
19.98
%
18.49
%