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Nutrient Bulgur, cooked Dry Bulgur
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
342
kcal
Carbohydrate (g)
18.58
g
75.87
g
Fat (g)
0.24
g
1.33
g
Protein (g)
3.08
g
12.29
g
Fiber (g)
4.5
g
12.5
g
Amino Acid Score (%)
38.01
%
37.99
%
Micronutrients (%)
3.13
%
12.51
%
Vitamins (%)
2.3
%
8.45
%
Minerals (%)
3.98
%
16.52
%