Advanced Food Comparison

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Nutrient Yellow Corn Grain Corn grain, white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
365
kcal
365
kcal
Carbohydrate (g)
74.26
g
74.26
g
Fat (g)
4.74
g
4.74
g
Protein (g)
9.42
g
9.42
g
Fiber (g)
7.3
g
-
g
Amino Acid Score (%)
38.74
%
38.74
%
Micronutrients (%)
10.32
%
9.99
%
Vitamins (%)
9.6
%
8.87
%
Minerals (%)
11.63
%
11.63
%