Advanced Food Comparison

Reset
Nutrient Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
156
kcal
155
kcal
Carbohydrate (g)
20.34
g
22.54
g
Fat (g)
2.73
g
2.37
g
Protein (g)
12.17
g
10.91
g
Fiber (g)
0.7
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.24
%
8.5
%
Vitamins (%)
10.86
%
10.24
%
Minerals (%)
8.13
%
7.28
%