Advanced Food Comparison

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Nutrient Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
218
kcal
213
kcal
Carbohydrate (g)
15.95
g
20.43
g
Fat (g)
12.04
g
10.04
g
Protein (g)
12.33
g
10.52
g
Fiber (g)
0.7
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
12.03
%
10.23
%
Vitamins (%)
15.33
%
11.78
%
Minerals (%)
9.75
%
9.23
%