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Nutrient Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
183
kcal
Carbohydrate (g)
20.36
g
21.49
g
Fat (g)
2.42
g
5.34
g
Protein (g)
10.66
g
12.29
g
Fiber (g)
1.4
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.92
%
9.8
%
Vitamins (%)
10.16
%
11.0
%
Minerals (%)
8.09
%
9.06
%