Advanced Food Comparison

Reset
Nutrient Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
155
kcal
Carbohydrate (g)
21.35
g
22.54
g
Fat (g)
3.15
g
2.37
g
Protein (g)
10.84
g
10.91
g
Fiber (g)
1.2
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.31
%
8.5
%
Vitamins (%)
16.33
%
10.24
%
Minerals (%)
7.42
%
7.28
%