Advanced Food Comparison

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Nutrient Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
183
kcal
Carbohydrate (g)
21.35
g
21.49
g
Fat (g)
3.15
g
5.34
g
Protein (g)
10.84
g
12.29
g
Fiber (g)
1.2
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.31
%
9.8
%
Vitamins (%)
16.33
%
11.0
%
Minerals (%)
7.42
%
9.06
%