Advanced Food Comparison

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Nutrient Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
218
kcal
Carbohydrate (g)
21.49
g
15.95
g
Fat (g)
5.34
g
12.04
g
Protein (g)
12.29
g
12.33
g
Fiber (g)
1.2
g
0.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.8
%
12.03
%
Vitamins (%)
11.0
%
15.33
%
Minerals (%)
9.06
%
9.75
%