Advanced Food Comparison

Reset
Nutrient Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
147
kcal
Carbohydrate (g)
21.49
g
22.42
g
Fat (g)
5.34
g
2.31
g
Protein (g)
12.29
g
9.12
g
Fiber (g)
1.2
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.8
%
8.5
%
Vitamins (%)
11.0
%
9.65
%
Minerals (%)
9.06
%
7.72
%