Advanced Food Comparison

Reset
Nutrient Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast foods, submarine sandwich, meatball marinara on white bread
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
219
kcal
Carbohydrate (g)
21.49
g
26.01
g
Fat (g)
5.34
g
8.45
g
Protein (g)
12.29
g
9.77
g
Fiber (g)
1.2
g
2.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.8
%
9.79
%
Vitamins (%)
11.0
%
10.98
%
Minerals (%)
9.06
%
9.01
%