Advanced Food Comparison

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Nutrient Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
182
kcal
Carbohydrate (g)
0
g
16.78
g
Fat (g)
4.54
g
4.57
g
Protein (g)
27.93
g
17.34
g
Fiber (g)
0
g
0.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.42
%
8.7
%
Vitamins (%)
11.29
%
10.12
%
Minerals (%)
9.2
%
7.49
%