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Nutrient Broadbeans, immature seeds, cooked, boiled, drained, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
62
kcal
83
kcal
Carbohydrate (g)
10.1
g
16.53
g
Fat (g)
0.5
g
1.6
g
Protein (g)
4.8
g
2.74
g
Fiber (g)
3.6
g
3.3
g
Amino Acid Score (%)
41.34
%
48.51
%
Micronutrients (%)
4.11
%
4.38
%
Vitamins (%)
5.09
%
2.4
%
Minerals (%)
3.53
%
6.38
%