Advanced Food Comparison

Reset
Nutrient Broccoli Broccoli, frozen, spears, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
29
kcal
Carbohydrate (g)
6.64
g
5.35
g
Fat (g)
0.37
g
0.34
g
Protein (g)
2.82
g
3.06
g
Fiber (g)
2.6
g
3
g
Amino Acid Score (%)
45.09
%
37.14
%
Micronutrients (%)
10.39
%
9.5
%
Vitamins (%)
19.14
%
17.85
%
Minerals (%)
3.26
%
2.89
%