Advanced Food Comparison

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Nutrient Broccoli, frozen, spears, cooked, boiled, drained, without salt Beans, snap, yellow, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
28
kcal
35
kcal
Carbohydrate (g)
5.36
g
7.88
g
Fat (g)
0.11
g
0.28
g
Protein (g)
3.1
g
1.89
g
Fiber (g)
3
g
3.3
g
Amino Acid Score (%)
36.66
%
41.79
%
Micronutrients (%)
7.45
%
4.9
%
Vitamins (%)
12.83
%
6.52
%
Minerals (%)
3.1
%
3.63
%