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Nutrient Brussels Sprouts Broccoli, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
43
kcal
35
kcal
Carbohydrate (g)
8.95
g
7.18
g
Fat (g)
0.3
g
0.41
g
Protein (g)
3.38
g
2.38
g
Fiber (g)
3.8
g
3.3
g
Amino Acid Score (%)
-
%
59.9
%
Micronutrients (%)
11.24
%
10.84
%
Vitamins (%)
20.15
%
19.97
%
Minerals (%)
4.04
%
3.16
%