Advanced Food Comparison

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Nutrient Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
17
kcal
Carbohydrate (g)
4.11
g
3.16
g
Fat (g)
0.45
g
0.22
g
Protein (g)
1.84
g
1.61
g
Fiber (g)
2.3
g
2.7
g
Amino Acid Score (%)
49.21
%
50.25
%
Micronutrients (%)
4.54
%
3.82
%
Vitamins (%)
7.9
%
5.51
%
Minerals (%)
1.45
%
2.21
%