Advanced Food Comparison

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Nutrient Cauliflower, frozen, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
21
kcal
Carbohydrate (g)
3.75
g
4.19
g
Fat (g)
0.22
g
0.09
g
Protein (g)
1.61
g
2.03
g
Fiber (g)
2.7
g
0.8
g
Amino Acid Score (%)
50.25
%
35.11
%
Micronutrients (%)
3.47
%
3.59
%
Vitamins (%)
5.51
%
4.97
%
Minerals (%)
1.52
%
2.51
%