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Nutrient Chard, swiss, cooked, boiled, drained, without salt Swiss Chard
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
19
kcal
Carbohydrate (g)
4.13
g
3.74
g
Fat (g)
0.08
g
0.2
g
Protein (g)
1.88
g
1.8
g
Fiber (g)
2.1
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.03
%
10.47
%
Vitamins (%)
14.52
%
15.8
%
Minerals (%)
6.46
%
6.33
%