Advanced Food Comparison

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Nutrient Chayote, fruit, cooked, boiled, drained, without salt Onions, frozen, chopped, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
24
kcal
28
kcal
Carbohydrate (g)
5.09
g
6.59
g
Fat (g)
0.48
g
0.1
g
Protein (g)
0.62
g
0.77
g
Fiber (g)
2.8
g
1.8
g
Amino Acid Score (%)
-
%
34.22
%
Micronutrients (%)
2.66
%
1.15
%
Vitamins (%)
3.17
%
1.32
%
Minerals (%)
2.27
%
1.02
%