Advanced Food Comparison

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Nutrient Onions, frozen, chopped, unprepared Onions, frozen, whole, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
35
kcal
Carbohydrate (g)
6.82
g
8.45
g
Fat (g)
0.1
g
0.06
g
Protein (g)
0.79
g
0.89
g
Fiber (g)
1.8
g
1.7
g
Amino Acid Score (%)
33.35
%
34.54
%
Micronutrients (%)
1.26
%
1.86
%
Vitamins (%)
1.55
%
2.09
%
Minerals (%)
1.09
%
1.72
%