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Nutrient Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, whole, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
28
kcal
26
kcal
Carbohydrate (g)
6.59
g
6.11
g
Fat (g)
0.1
g
0.05
g
Protein (g)
0.77
g
0.71
g
Fiber (g)
1.8
g
1.4
g
Amino Acid Score (%)
34.22
%
32.99
%
Micronutrients (%)
1.15
%
1.52
%
Vitamins (%)
1.32
%
1.42
%
Minerals (%)
1.02
%
1.65
%