Advanced Food Comparison

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Nutrient Peppers, sweet, green, cooked, boiled, drained, without salt Rutabagas, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
28
kcal
30
kcal
Carbohydrate (g)
6.7
g
6.84
g
Fat (g)
0.2
g
0.18
g
Protein (g)
0.92
g
0.93
g
Fiber (g)
1.2
g
1.8
g
Amino Acid Score (%)
55.58
%
-
%
Micronutrients (%)
5.25
%
2.6
%
Vitamins (%)
9.71
%
3.84
%
Minerals (%)
1.64
%
1.51
%