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Nutrient Poi Burdock root, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
88
kcal
Carbohydrate (g)
27.23
g
21.15
g
Fat (g)
0.14
g
0.14
g
Protein (g)
0.38
g
2.09
g
Fiber (g)
0.4
g
1.8
g
Amino Acid Score (%)
-
%
18.43
%
Micronutrients (%)
4.45
%
3.71
%
Vitamins (%)
5.3
%
3.52
%
Minerals (%)
3.81
%
3.96
%