Advanced Food Comparison

Reset
Nutrient Pokeberry Shoots Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
1 g Carbohydrate 100.0 g
Remove Remove
Weight (g)
27.03
g
100
g
Energy (kcal)
6
kcal
16
kcal
Carbohydrate (g)
1.0
g
2.8
g
Fat (g)
0.11
g
0.2
g
Protein (g)
0.7
g
1.7
g
Fiber (g)
0.5
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.98
%
6.92
%
Vitamins (%)
5.25
%
11.92
%
Minerals (%)
1.21
%
3.05
%