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Nutrient Pokeberry Shoots Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
16
kcal
Carbohydrate (g)
3.7
g
2.8
g
Fat (g)
0.4
g
0.2
g
Protein (g)
2.6
g
1.7
g
Fiber (g)
1.7
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.25
%
7.28
%
Vitamins (%)
15.5
%
11.92
%
Minerals (%)
4.46
%
3.73
%