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Nutrient Pokeberry Shoots Pokeberry shoots, (poke), cooked, boiled, drained, without salt
100.0 kcal 100.0 g
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Weight (g)
434.78
g
100
g
Energy (kcal)
100
kcal
20
kcal
Carbohydrate (g)
16.09
g
3.1
g
Fat (g)
1.74
g
0.4
g
Protein (g)
11.3
g
2.3
g
Fiber (g)
7.4
g
1.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
24.53
%
11.38
%
Vitamins (%)
32.35
%
21.28
%
Minerals (%)
19.39
%
3.56
%