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Nutrient Pokeberry Shoots Pokeberry shoots, (poke), cooked, boiled, drained, with salt
100 % Vitamin B2 100.0 g
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Weight (g)
393.94
g
100
g
Energy (kcal)
91
kcal
20
kcal
Carbohydrate (g)
14.58
g
3.1
g
Fat (g)
1.58
g
0.4
g
Protein (g)
10.24
g
2.3
g
Fiber (g)
6.7
g
1.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
23.2
%
11.73
%
Vitamins (%)
31.48
%
21.28
%
Minerals (%)
17.57
%
4.24
%