Advanced Food Comparison

Reset
Nutrient Potatoes, white, flesh and skin, baked Potatoes, microwaved, cooked in skin, flesh and skin, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
105
kcal
Carbohydrate (g)
21.08
g
24.24
g
Fat (g)
0.15
g
0.1
g
Protein (g)
2.1
g
2.44
g
Fiber (g)
2.1
g
2.3
g
Amino Acid Score (%)
52.29
%
55.27
%
Micronutrients (%)
4.16
%
5.47
%
Vitamins (%)
4.85
%
5.56
%
Minerals (%)
3.67
%
5.75
%