Advanced Food Comparison

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Nutrient Potatoes, white, flesh and skin, baked Potatoes, red, flesh and skin, baked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
87
kcal
Carbohydrate (g)
21.08
g
19.59
g
Fat (g)
0.15
g
0.15
g
Protein (g)
2.1
g
2.3
g
Fiber (g)
2.1
g
1.8
g
Amino Acid Score (%)
52.29
%
51.93
%
Micronutrients (%)
4.16
%
4.34
%
Vitamins (%)
4.85
%
4.83
%
Minerals (%)
3.67
%
3.97
%