Advanced Food Comparison

Reset
Nutrient Potatoes, white, flesh and skin, baked Fast foods, potato, mashed
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
89
kcal
Carbohydrate (g)
21.08
g
14.65
g
Fat (g)
0.15
g
2.82
g
Protein (g)
2.1
g
1.65
g
Fiber (g)
2.1
g
1.3
g
Amino Acid Score (%)
52.29
%
-
%
Micronutrients (%)
4.16
%
2.71
%
Vitamins (%)
4.85
%
2.61
%
Minerals (%)
3.67
%
2.83
%