Advanced Food Comparison

Reset
Nutrient Potatoes, red, flesh and skin, baked Plantains, green, boiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
87
kcal
121
kcal
Carbohydrate (g)
19.59
g
29.15
g
Fat (g)
0.15
g
0.08
g
Protein (g)
2.3
g
1.09
g
Fiber (g)
1.8
g
2.6
g
Amino Acid Score (%)
51.93
%
26.86
%
Micronutrients (%)
4.34
%
3.07
%
Vitamins (%)
4.83
%
4.42
%
Minerals (%)
3.97
%
2.11
%