Advanced Food Comparison

Reset
Nutrient Potatoes, red, flesh and skin, baked Russet Potatoes
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
87
kcal
79
kcal
Carbohydrate (g)
19.59
g
18.07
g
Fat (g)
0.15
g
0.08
g
Protein (g)
2.3
g
2.14
g
Fiber (g)
1.8
g
1.3
g
Amino Acid Score (%)
51.93
%
-
%
Micronutrients (%)
4.34
%
3.52
%
Vitamins (%)
4.83
%
4.12
%
Minerals (%)
3.97
%
3.09
%