Advanced Food Comparison

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Nutrient Potatoes, red, flesh and skin, baked Potatoes, baked, flesh, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
87
kcal
93
kcal
Carbohydrate (g)
19.59
g
21.55
g
Fat (g)
0.15
g
0.1
g
Protein (g)
2.3
g
1.96
g
Fiber (g)
1.8
g
1.5
g
Amino Acid Score (%)
51.93
%
55.04
%
Micronutrients (%)
4.34
%
4.57
%
Vitamins (%)
4.83
%
4.99
%
Minerals (%)
3.97
%
4.34
%