Advanced Food Comparison

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Nutrient Potatoes, red, flesh and skin, baked Fast foods, potato, mashed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
87
kcal
89
kcal
Carbohydrate (g)
19.59
g
14.65
g
Fat (g)
0.15
g
2.82
g
Protein (g)
2.3
g
1.65
g
Fiber (g)
1.8
g
1.3
g
Amino Acid Score (%)
51.93
%
-
%
Micronutrients (%)
4.34
%
2.71
%
Vitamins (%)
4.83
%
2.61
%
Minerals (%)
3.97
%
2.83
%