Advanced Food Comparison

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Nutrient Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, microwaved, cooked in skin, skin, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
87
kcal
132
kcal
Carbohydrate (g)
20.13
g
29.63
g
Fat (g)
0.1
g
0.1
g
Protein (g)
1.87
g
4.39
g
Fiber (g)
1.8
g
5.5
g
Amino Acid Score (%)
55.63
%
-
%
Micronutrients (%)
4.07
%
10.35
%
Vitamins (%)
5.09
%
6.74
%
Minerals (%)
3.28
%
14.17
%