Advanced Food Comparison

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Nutrient Potatoes, boiled, cooked in skin, skin, without salt Potatoes, microwaved, cooked in skin, flesh, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
100
kcal
Carbohydrate (g)
17.21
g
23.28
g
Fat (g)
0.1
g
0.1
g
Protein (g)
2.86
g
2.1
g
Fiber (g)
3.3
g
1.6
g
Amino Acid Score (%)
-
%
55.04
%
Micronutrients (%)
8.99
%
4.73
%
Vitamins (%)
3.28
%
5.64
%
Minerals (%)
14.55
%
4.26
%