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Nutrient Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, microwaved, cooked in skin, flesh, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
86
kcal
100
kcal
Carbohydrate (g)
20.01
g
23.28
g
Fat (g)
0.1
g
0.1
g
Protein (g)
1.71
g
2.1
g
Fiber (g)
1.8
g
1.6
g
Amino Acid Score (%)
55.2
%
55.04
%
Micronutrients (%)
3.58
%
5.08
%
Vitamins (%)
4.32
%
5.64
%
Minerals (%)
3.01
%
4.94
%