Advanced Food Comparison

Reset
Nutrient Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
100
kcal
86
kcal
Carbohydrate (g)
23.28
g
20.01
g
Fat (g)
0.1
g
0.1
g
Protein (g)
2.1
g
1.71
g
Fiber (g)
1.6
g
1.8
g
Amino Acid Score (%)
55.04
%
55.2
%
Micronutrients (%)
4.73
%
3.58
%
Vitamins (%)
5.64
%
4.32
%
Minerals (%)
4.26
%
3.01
%