Advanced Food Comparison

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Nutrient Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
100
kcal
105
kcal
Carbohydrate (g)
23.28
g
24.24
g
Fat (g)
0.1
g
0.1
g
Protein (g)
2.1
g
2.44
g
Fiber (g)
1.6
g
2.3
g
Amino Acid Score (%)
55.04
%
55.27
%
Micronutrients (%)
4.73
%
5.82
%
Vitamins (%)
5.64
%
5.56
%
Minerals (%)
4.26
%
6.43
%